{"id":792,"date":"2025-01-16T09:28:54","date_gmt":"2025-01-16T07:28:54","guid":{"rendered":"https:\/\/msfood.wpdev247.com\/recipe\/earl-grey-pan-glazed-salmon-with-lemon-courgetti\/"},"modified":"2025-01-16T09:44:17","modified_gmt":"2025-01-16T07:44:17","slug":"earl-grey-pan-glazed-salmon-with-lemon-courgetti","status":"publish","type":"recipe","link":"https:\/\/msfood.wpdev247.com\/en\/recipe\/earl-grey-pan-glazed-salmon-with-lemon-courgetti\/","title":{"rendered":"EARL GREY PAN GLAZED SALMON WITH LEMON COURGETTI"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>PREPARATION<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and top and tail the courgettes. Finely grate the Parmesan cheese. Finely chop the Handful rocket leaves.  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Place the contents of the tea bags in a teapot, cover with 300ml of freshly boiled water, stir, cover and leave to steep for 7 minutes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Use a fine mesh strainer to strain the tea into a medium\/large frying pan\/skillet (large enough to fit the salmon fillets in one layer) and stir in the butter and maple syrup.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bring the pan to a medium simmer for 15 minutes, stirring occasionally, until the liquid has reduced by roughly half. Set aside to cool slightly. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Use a spiralizer or julienne peeler to make the courgetti. Or use a regular vegetable peeler to slice the courgettes lengthways into very wide pappardelle-style ribbons. You might want to cut the long strands in half to make them easier to eat.  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make the dressing whisk the olive oil and lemon juice together in a large bowl until emulsified (or shake in a jam jar). Stir in the chopped rocket and grated parmesan and season with black pepper. Taste and add more lemon if needed.  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add the courgetti to the bowl, toss through the dressing and set to one side.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Season the salmon fillets with sea salt and then place into the pan of tea glaze. Gently cook the fillets in the tea glaze on a medium heat for 5 minutes. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Turn and cook for another 4 minutes on the other side until just pink inside (or when no resistance when pierced with a skewer).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">STEP 9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plate the courgetti onto 4 plates and top each with a piece of salmon. Finish with a drizzle of leftover tea glaze from the pan. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":791,"menu_order":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[178,180],"meal_type":[159],"difficulty":[170],"occasion":[],"diet_type":[155],"class_list":["post-792","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-healthy","recipe_category-mains","meal_type-main-course-recipes","difficulty-medium-difficulty","diet_type-gluten-free-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EARL GREY PAN GLAZED SALMON WITH LEMON COURGETTI | Marks and Spencer Food<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EARL GREY PAN GLAZED SALMON WITH LEMON COURGETTI | Marks and Spencer Food\" \/>\n<meta property=\"og:description\" content=\"PREPARATION Wash and top and tail the courgettes. 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